Podcast: ADHD & Mindfulness Meditation

6/6/2013

Tune in to today's episode about:

- Minfulness meditation and ADHD/Asperger's
- A hands on run through of a quick guuided Mindfulness Meditation (sped up for time purposes)
- An interview with another ADHDer who meditates
- The impact of meditation on executive functions
- Recent research about meditation and mental health/brain function
- The neurochemistry of meditation

Host: Alina Kislenko MA (Cand.) CNLPP, RYT
Guest: Karen, an ADHDer & mother of several ADHDers
Length: 30.59min Aired On: CFRU 93.3fm

1 Comment

Ellena link

2/21/2021 10:53:12 pm

Lovely blog youu have here

Alina Kislenko MA, RP
Registered Psychotherapist

is an ADHD, Asperger's/ASD specialized Registered Psychotherapist and Coach, as well as the Founder of The ADHD & Asperger's/ASD Centre. She is currently working on producing her radio show "Strange Brains" on these topics, and can often be seen on the Inside Guelph TV Show as their regular ADHD and Asperger's/ASD specialist. Learn More

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