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You Are Actually Stupider When Feeling Overwhelmed; Get Those IQ Points Back, Pronto!

4/1/2012

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Next time you feel overwhelmed, notice your body in that moment.  Notice what’s tense (shoulders, jaw, bum?) and what hurts (stomach, head?). Now that you know your body’s response, do a counter response the next time you catch yourself in an unpleasant moment by doing some yoga-like movements, and deep breathing.


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    Alina Kislenko MA, RP
    Registered Psychotherapist

    is an ADHD, Asperger's/ASD specialized Registered Psychotherapist and Coach, as well as the Founder of The ADHD & Asperger's/ASD Centre. She is currently working on producing her radio show "Strange Brains" on these topics, and can often be seen on the Inside Guelph TV Show as their regular ADHD and Asperger's/ASD specialist. Learn More


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