ADHD & ASD
Therapy + Coaching
Welcome to The ADHD & Spectrum Centre, where all of our therapists are ADHD and/or Autistic ourselves! Our ADHD & Autism lvl 1 therapy and coaching services offer support that’s tailored to the way our neuro-spicy minds work - uniquely! Whether you’re looking for practical, day-to-day strategies, emotional support, or deeper therapeutic work, you’ll find your right fit practitioner who truly understands neurodivergence here.
Our practitioners are able to work with both diagnosed and undiagnosed individuals, from children and teens, to adults and seniors. Due to all the myths around neurodivergence and the difficulty of being diagnosed appropriately when young in our society, we often work with a lot of late-diagnosed individuals (especially women).
Coaching
Coaching focuses on practical, day-to-day support. These sessions help you build routines, strengthen executive functioning skills, and create individualized systems that actually work for your brain. It’s action-oriented, collaborative, and great for goal-setting. Our Coaches (who have ADHD and/or Autism themselves) will help you navigate motivation, accountability, and the unique, everyday challenges of ADHD and Autism.
Ideal for:
routines, structure, planning
emotional regulation strategies
work / school support
building confidence and consistency
per session
$125.00*
Therapy provides a supportive space to explore your emotions, relationships, stressors, and lived experiences through a neurodivergent-affirming lens. Our social workers (who have ADHD and/or Autism themselves) use therapeutic techniques to help you understand patterns, build coping strategies, and navigate life challenges, while keeping sessions warm, grounded, and collaborative.
Ideal for:
managing overwhelm, burnout, and stress
relationship and family dynamics
self-esteem and self-understanding
life transitions and emotional support
Covered under many extended health benefit plans.
Therapy
with a Registered Social Worker
$184.00*
Therapy
with a Registered Psychotherapist
Psychotherapy offers deeper therapeutic work for those wanting to explore long-term patterns, emotional processing, trauma, or more complex life experiences. Sessions are led by a registered psychotherapist (with ADHD and/or Autism themselves) trained in evidence-based modalities and neurodivergent-affirming approaches. It’s a space to understand yourself more fully, develop insight, and grow at your own pace.
Ideal for:
trauma-informed support
understanding long-term patterns
emotional processing and healing
deeper mental health work
Covered under many extended health benefit plans.
$184.00*
*prices may vary depending on particular circumstances or based on practitioner.
Who We Are Able to Support
Our centre is designed to support people with ADHD and Autism, but we are not equipped to provide care for individuals experiencing psychosis, delusions, schizophrenia, or visual or auditory hallucinations. These concerns require a level of clinical support beyond what our practitioners can offer safely to clients.
We include screening questions in our intake process to help identify these symptoms early. If these concerns come up during your work with us, your practitioner will discuss this with you and provide a referral to a more appropriate mental health service.
If you are currently experiencing any of these symptoms and live in Canada, please contact Here 24/7 at 1 (844) 437-3247 for immediate support.
Need help booking an appointment?
Complete the contact form and a member of our team will follow up to assist with booking.