Programs
+ Groups
Programs and group offerings at the ADHD + Spectrum Centre are designed to create shared spaces for learning, connection, and support. These sessions focus on common experiences for neurodivergent people, offering practical tools and guided discussion in a supportive, affirming environment. Programs may evolve over time as new groups become available.
FREE Adult ADHD + ASD 1 Group
with a Registered Psychotherapist
Our Groups provide a structured, facilitated space where neuro-spicy people and their loved ones can explore shared challenges, learn coping strategies, and feel less alone in their experiences. Sessions are led by trained neurodivergent practitioners and focus on connection, reflection, and practical skill-building within a respectful and supportive group setting.
No diagnosis needed.
FREE DROP-INS
Who We Are Able to Support
Our centre is designed to support ADHDand Autistic clients, but we are not equipped to provide care for individuals experiencing psychosis, delusions, schizophrenia, or visual or auditory hallucinations. These concerns require a level of clinical support beyond what our practitioners can offer safely to clients.
We include screening questions in our intake process to help identify these symptoms early. If these concerns come up during your work with us, your practitioner will discuss this with you and provide a referral to a more appropriate mental health service.
If you are currently experiencing any of these symptoms and live in Canada, please contact Here 24/7 at 1 (844) 437-3247 for immediate support.