Groups & Classes

 
​At The ADHD & Spectrum Centre, we recognize that one on one therapy or coaching may not be an affordable option for everyone. Research also shows that you get the quickest results with a mix of groups and personal work, so we've created some options for understanding and mastering our ADD/ADHD and Autistic traits in the form of groups!


 ADHD & ASD-1 Drop-in - FREE Weekly Adult Group

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       This group aims to be a friendly, inclusive, and judgment-free space for adults who identify or have been diagnosed with ADHD and/or ASD 1. This group will be focusing on topics that take a closer look into what it means to be neurodivergent, some topics that you can look forward to include: rejection sensitivity, trouble mentalizing, demand avoidance and decision paralysis, with an opportunity to also vote on some topics.

       Whether you're looking to meet others with similar experiences, talk through challenges, share strategies, or just be yourself in a relaxed environment, this group will be a great way to meet up with like-minded people who are looking to connect and navigate some practical tools
What to Expect:                                                                                Who's it for:
  • Held online via Zoom
  • A calm, welcoming atmosphere
  • Flexible structure
  • Peer support and social connection
  • Optional activities and discussions
  • Occasional guest speakers or themed topics
  • Age Requirement: 18 and up
  • Anyone with ADHD or ASD (diagnosed or self-identified)
  • Supportive friends, carers, or family
  • You do not need a diagnosis to attend drop-in sessions