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Sensory Tangling in a Coffee Shop

4/13/2026

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When I allow myself to be in coffee shops
Without my music and sense of sameness
I allow the world to enter me
In many nonconsensual ways
I feel the fear of the barista, perhaps a tough relationship with her boss
Or maybe tension around making her rent
I feel the little boy's boredom
Shoved in a corner while the adults talk
I see the disappointment on a first date and all of a sudden it's mine
And I too am disappointed, but with my delicious meal
And the music, so often a yearning quality, gets into my mind
And soon I have 8 legs and 2 stomachs
And I want all sorts of things that I have no need for
​
But I often forget to bring my headphones
And my phone is almost dead
As is the nature of ADHD
So a coffee shop is rarely a sweet moment, the beautiful threesome of tea, computer and person.
But a cacophony of feelings and needs
None of which are my own

Perhaps tomorrow
I will tuck my earbuds into my bag
And find them by surprise when sitting down in a coffee shop
But that doesn't seem to be the kind of person I'm growing into. 
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    Alina Kislenko MA, RP
    Registered Psychotherapist

    is an ADHD &ASD specialized Registered Psychotherapist, as well as the Founder of The ADHD & Spectrum Centre. She is currently working on producing her radio show "Strange Brains" on these topics, and can often be seen on the Inside Guelph TV Show as their regular ADHD and Autism specialist. Learn More


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