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Sensory Tangling in a Coffee Shop

4/13/2026

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When I allow myself to be in coffee shops
Without my music and sense of sameness
I allow the world to enter me
In many nonconsensual ways
I feel the fear of the barista, perhaps a tough relationship with her boss
Or maybe tension around making her rent
I feel the little boy's boredom
Shoved in a corner while the adults talk
I see the disappointment on a first date and all of a sudden it's mine
And I too am disappointed, but with my delicious meal
And the music, so often a yearning quality, gets into my mind
And soon I have 8 legs and 2 stomachs
And I want all sorts of things that I have no need for
​
But I often forget to bring my headphones
And my phone is almost dead
As is the nature of ADHD
So a coffee shop is rarely a sweet moment, the beautiful threesome of tea, computer and person.
But a cacophony of feelings and needs
None of which are my own

Perhaps tomorrow
I will tuck my earbuds into my bag
And find them by surprise when sitting down in a coffee shop
But that doesn't seem to be the kind of person I'm growing into. 
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Figuring our your AuDHD purpose in life and trying to psych yourself up into beginning the journey (a poem)

4/11/2026

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I created a place
Sunny and bright
Tea parties and play dates
Then it all went awry

But I must leave this place
As I made it up
I must chuck it all
And finally grow up

I need to see the spiders
Crawling across teddybears
I need to see the virus
That's corrupted everywhere

I need to leave the valley
Of rainbows and fun
To begin the journey
As the only one

I must crossover the stone bridge
And go beyond the hills
I need to go now
Before I take ill

I will get to the tundra
I will accept its flat plains
I will make myself a cabin
From whence I will reign.

I let go of foolish plights
A safe feeling with others
Bike rides at midnight
And easy bake ovens

I've been gifted with the sight
To end a million lives
Or bring humanity to a place
Where it can finally thrive

My choices are few
Now that I understand
All new puppies and baby goats
I must make by hand

I will fill this valley
With kindness and light
And from here
A fresh civilization

May it never know my plight. 
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    Alina Kislenko MA, RP
    Registered Psychotherapist

    is an ADHD &ASD specialized Registered Psychotherapist, as well as the Founder of The ADHD & Spectrum Centre. She is currently working on producing her radio show "Strange Brains" on these topics, and can often be seen on the Inside Guelph TV Show as their regular ADHD and Autism specialist. Learn More


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